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Thursday, March 26, 2015

Satisfy your Chocolate Cravings with these Healthy Treats!



We all get those cravings where we just HAVE to have something chocolate. While it's completely fine to indulge in a piece of chocolate cake or order dessert from a restaurant, you probably don't want to do that daily! Try making some of these chocolate treats that are healthy! They are all clean eating approved and most are gluten free (or can be made gluten free)! You probably already have all of the ingredients!










Still want more options? Check out our desserts/treats page!

Monday, March 23, 2015

Clean Eat Recipe :: Gluten Free Blueberry Crisp Oatmeal Bake



This is seriously so easy to make! I can't believe it took us so long to try cooking our oats this way. It can all be mixed in one bowl (easy clean up) in less than 5 minutes and cooked for 20 minutes! You'll have breakfast ready for four days in just 25 minutes time! Try adding protein powder (we use TLS protein powder) or have it with a protein shake or eggs for a complete breakfast! And it tastes even better reheated in toaster oven!

Ingredients:
1/4 cup Gluten Free Oat Flour (optional)
1/2 tsp Baking Powder
1/4 tsp Salt
2 Tbsp Pure Maple Syrup or Honey (optional)
1/2 tsp Pure Vanilla Extract (avoid HFCS)
2 Egg Whites
1/2 cup Unsweetened Almond Milk
1 cup Organic Blueberries (we use frozen blueberries)


Directions:
1. Preheat oven to 350 degrees
2. Spray 8" pan with non stick spray (we use an olive oil mister)
3. Combine all ingredients, except blueberries, and mix thoroughly
4. Once ingredients are combined, fold in blueberries
5. Bake for 20 minutes or until lightly browned on top
6. Enjoy!


Makes 4 servings.

Macros (per serving):
Calories - 261
Protein - 11 g
Carbs - 43 g
Fat - 4 g
Sugar - 7 g
Fiber - 8 g

We've made this with all quick cooking oats but the thick rolled oats gives it an extra crunch!

- Scott and Whitney

Sunday, March 22, 2015

FREE Two Week Healthy Living Challenge!


Who doesn't love a good challenge?! With the first official day of spring last week we figured why not start off this new fresh season with a fun challenge! We are hosting a FREE Two-Week Healthy Living Challenge just for YOU! Well, it's for us too! Scott and I leave for California soon so we wanted a little challenge to hold ourselves accountable too! P.S. If you live in California read below - we want to hear from you!

If you need a jump start, motivation, information, or just want to have fun you need to join us! Details below!

P.S. This is perfect for those of you doing the any of our workouts plans. The group will be great motivation to stay on track!


Dates:
March 25-April 8
* Can't participate these exact dates? No problem! You can still join our challenge!

Location:
Facebook

What Does This Include?
Facebook Support Group {support from numerous coaches and trainers}
Education
Workout Challenges
Nutrition Challenges
Quick & Easy Recipes
Tips & Tricks
Prizes
Plus Much More!

Cost:
FREE!

OK, Sign Me Up!
All you have to do is fill out this Google Form and then we will invite you to the Facebook group! It's that easy!
* Not on Facebook? That's okay too! You can still sign up and when we email you the Facebook link just let us know you aren't on Facebook and you can still participate via email!

Do you live in California? We leave for California the beginning of April. We will be flying into LA and spending time in the SLO/Pismo Beach area. We would love to meet you! Email us at thegang@heandsheeatclean.com for more information!

Thursday, March 19, 2015

7 Amazing Energy/Protein Bar and Bite Recipes

 


With the first official day of spring tomorrow, we are busy planning our next hiking adventure! We hope that you are thinking about getting outside more too! As you probably know by now, we are avid hikers and lovers of almost all outdoor/adventure activities so that means we can usually come up with some good (as in YUMMY!) and portable recipes that will give us the protein and energy we need to keep up with a demanding outdoor activity. P.S. You can read more about our hiking adventures here.


These protein bar and bite recipes are some of the most popular recipes on the website and we wanted to make it easy for you to find our favorites! Choose one or two and make them before you hit the trail!

These are great for day hikes, climbing, bike rides, really any activity! Most are gluten free (or can easily be made gluten free) and they are clean eating approved! ;-) Best of all, kids and spouses love these! 

Energy/Protein Bites














Bonus Recipe


Find more of these recipes on our Protein Bar page!

Which one is your favorite?

- Scott and Whitney