Wednesday, April 23, 2014

Cauliflower "Fried Rice"

Cauliflower is such a versatile vegetable. Who knew you could make pizza crust, mashed "potatoes", alfredo sauce or even cheesy "breadstick" dippers? Well, we have come up with another way to use that cauliflower - make it into a clean version of your hibachi favorite, fried rice! There's no need to add the extra carbs if you don't have to - here's the recipe!

Cauliflower "Fried Rice"

1 large head of cauliflower, cut into florets
2 TBSP coconut oil
1 small sweet onion, diced
1.5 c zucchini, diced
1 c mushrooms, diced
2 c carrots, shredded
(OPTIONAL) 1 whole egg, scrambled
2 TBSP coconut aminos

1. Place cauliflower florets in a food processor and pulse until you create cauliflower "snow" or it begins to look like rice.
2. Heat coconut oil in a large skillet over medium high heat.
3. Add diced onion and cook until onions become clear, stirring often - approximately 6-7 minutes.
4. Combine zucchini and mushrooms in pot with onions and cook for an additional 3-4 minutes.
5. Add carrots to pan and saute for 2 minutes.
6. OPTIONAL: Add scrambled egg and stir to combine.
7. Combine cauliflower "snow" with mixture in pan and continue to heat for 1 minute. 
8. Add coconut aminos, stirring thoroughly to combine.

This is a wonderful, wonderful recipe. Add chicken or shrimp and make it a meal!


Tuesday, April 22, 2014

LAST CHANCE! She Sweats Challenge Pricing!

Did you indulge in a few too many treats last weekend? Those bite-size candies and desserts can really add up! Get back on track with our She Sweats workouts! Unfortunately, it is too late to enter the challenge but you can still take advantage of the special pricing! We have extended the summer challenge pricing until 04/30. This will take you through 16 weeks of workouts and keep you on track all summer long!

You get all of this plus MUCH MORE!
* 16 Weeks Worth of Workouts
* Our Philosophy Behind the Workouts
* Training Logs
* Our Grocery List
* Sample Daily Meal Timing
* What to Eat Before and After a Workout
* NEW HIIT Routines
* Facebook Support Group (Our Facebook group is a HUGE source of support!)

She Sweats 12-Week Transformation + 4-Week Shred
$40 - That's only $2.50 per week!
*By clicking the purchase button above, I acknowledge that I have read and agree to the Terms of Service

She Sweats 12-Week Transformation + 4-Week Shred
$40 - That's only $2.50 per week!
*By clicking the purchase button above, I acknowledge that I have read and agree to the Terms of Service

She Sweats 12-Week Transformation + 4-Week Shred
{At-the-Gym & At-Home}
$80 - That's only $5.00 per week for both versions!
*By clicking the purchase button above, I acknowledge that I have read and agree to the Terms of Service

We look forward to seeing your transformation!

- The Gang

Monday, April 21, 2014

Meatball Skillet {Southwest Style}

This Meatball Skillet is easy to make and very filling...just avoid eating the whole pan of meatballs when you make this!  :-)

Adapted from Clean Eating Magazine's Southwest Meatball Skillet

1lb lean ground turkey or chicken breasts
2 large egg whites
1/4 cup oats
1/4 tsp sea salt
1/4 tsp black pepper
2 tsp Olive Oil
1 cup organic frozen corn
1 can organic black beans, drained and rinsed
2 cups diced tomatoes
1/2 cup organic chicken broth
1 Tbsp fresh lime juice
1 tsp ground cumin
1/4 cup cilantro, chopped

1. Combine meat, egg, oats, salt and pepper in a large bowl. Form into meatballs (makes approximately 16 meatballs).
2. Heat Olive Oil on medium-high heat. Add meatballs and cook for 3-5 minutes, turning frequently until browned.
3. Add remaining ingredients (except cilantro) and mix well.
4. Reduce heat to medium and partially cover, cook for an additional 3-5 minutes until meatballs are cooked through. Add cilantro. 

Makes 16 meatballs.  Serving size is 4 meatballs and 1 cup of the mixture.

Calories - 320
Protein - 37 g
Carbs - 32 g
Fat - 4.5 g


- Whitney

Sunday, April 20, 2014

5 Ways to LOVE Yourself RIGHT NOW!

We spend so much time doubting ourselves, looking to change things about ourselves (sometimes those things can't be changed or involve surgery to do so) and thinking negative thoughts. Stop torturing yourself. Forget that old way of thinking - it's time to make a change! Try a few or try them all, but regardless of which ones your incorporate, here are 5 ways to love yourself right now:

#1 - Tell yourself you are beautiful AT LEAST once per day. It's one thing to want to hear it, it's another thing to actually verbalize it and hear it. Even if you just rolled out of bed and have a horrible case of bedhead, you ARE beautiful. Even if your favorite sweat session at the gym and can't wait to hop in the shower, you ARE beautiful. Even if your goal weight is 100 lbs less than where you are right now, you ARE beautiful.

#2 - Accentuate your favorite asset. We all have one thing we like about ourselves, right? (You should - if you don't, think about it and make it a priority to love something about yourself.) If it's your eyes that you love, choose a new flattering haircut or hair style that will let those eyes sparkle, dress them up with some eye liner or shadow or go see your eye doctor about finally getting those contacts you always wanted. If it's your shoulders that you love, wear your favorite strapless or halter top or dress. When you feel like you put your best foot forward, it makes everything else about you shine.

#3 - Do something that makes you happy. This is an easy one, but it's always fun to get to do something for yourself - something you genuinely enjoy. Even if it's as simple as taking 5 minutes to enjoy a hot cup of tea or reading your favorite magazine, do it! Most of y'all know I love to sew, but I think I love fabric even more. Sometimes, when I need a pick-me-up, I go to my local fabric store and window shop - no need to spend any money!

#4 - Try something new. Part of loving yourself requires learning more about yourself. Each time you try something new, you discover something about yourself that you may or may not have know previously. Whether you liked the activity, how you felt doing it and even if you would want to do it again are things that you should explore in an effort to learn to love you.

#5 - Spend time with someone that makes you happy. Loving who you are means loving your friends and your family. Most of us have special memories with each and everyone of our family and friends. Don't let those memories go to waste - cherish those - learn what your favorites are - be uplifted by spending time with others who love you and make you happy.

Follow these and you will be well on your way to changing that negative attitude into a positive. Days don't start off bad - you have a choice to make it a good day or a bad day. You choose!

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