She Sweats 12-Week Run Builder Workout Plan
The She Sweats 12-Week Run Builder workout plan is geared towards helping you build and maintain muscle while keeping your running shoes laced up. Whether you are training for a particular race or just a recreational runner, you won't have to give up the miles and pavement (or trails) that you love so much for the sake of strength training.
The She Sweats 12-Week Run Builder is 12 full weeks of strength training, cardio workouts and rest days designed to decrease your mile time, strengthen and tone your body and bring get you closer to your optimal fitness potential.
- 12 weeks of gym specific or at-home workouts
- The workout plan tells you exactly what exercises to do, the number of reps and the intensity to which you should be working at.
- 4-6 workout days per week (depending on the week)
- 1-2 rest days per week
- Cardio/run training with mileage suggestions
- Abdominal training
- Cardio/HIIT routines
- The workout plan tells you exactly what exercises to do, the number of reps and the intensity to which you should be working at.
- Our grocery list
- Sample daily meal timing
- Supplementation
- Our philosophy behind the workouts
- Workout calendar
- Training logs
- Facebook support group
Trying to decide between the Run Builder and the Transformation? Our advice: if you like/enjoy running choose this program if you do not like cardio choose the She Sweats 12-Week Transformation!
Still have a question? We may have answered it in our FAQ section!