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Cardio/HIIT

Post Leg Day 10 Minute HIIT Routine

Leg Day 10 Minute HIIT Routine

Full Body Tabata Workout

Full Body Tabata Workout

memorial day circuit workout

Memorial Day Circuit Workout – No Equipment Needed!

4 photo collage of pictures from the Tough Mudder race. Top left is male and female before, right after with mud, lower left is a show us your mud sign, and right is muddy shoes

Tough Mudder 2015

Beginner Incline Treadmill Routine square image

Beginner Incline Treadmill Routine

Booty Focused Cardio Training

Booty Focused Cardio Training

25s workout circuit

25’s Workout Circuit

text reads fall inspired outdoor workout

Fall Inspired Outdoor Workout

text reads Gobble 'til you Wobble Workout Circuit with pumpkins in the background

Gobble ‘Til You Wobble No Equipment, At Home Workout Circuit

12-Minute Rise & Shine Workout Listed

12-Minute Rise & Shine Workout

text reads 6 Simple Ways to Add Cardio Bursts During Strength Training

6 Simple Ways to Add Cardio Bursts During Strength Training – Video Tutorial

text reads lacing patterns for athletic shoes square image

Lacing Your Running Shoes for Fit and Function

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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