Leg Day 10 Minute HIIT Routine

Incorporate this Post Leg Day 10-Minute HIIT Routine after your next leg day to ramp up your results.

POST LEG DAY HIIT WORKOUT

I know, I know, cardio after leg day sounds like torture but I’ve actually found that doing this short, but intense, Leg Day 10 Minute HIIT Routine right after legs actually helps! So on leg day (using our She Sweats workout plan) I’ll do my leg workout, this 10 minute HIIT routine, and then stretch for about 5 minutes. I definitely leave the gym feeling accomplished!

As always, adjust the incline and speed to what you are comfortable with but make sure your heart rate stays up. This is only 10 minutes long (including the warm-up and cool down) so give it all you’ve got!

• 1 Minute
  • Jog
• 4 Minutes
  • 30 Second Sprints with 30 Seconds of Rest
  • 2% Incline / 9.0 MPH
• 4 Minutes
  • 20 Second Sprints with 40 Seconds of Rest
  • 8% Incline / 8.0 MPH
• 1 Minute
  • Incline Walk

LEG WORKOUTS TO TRY

• At-Home Leg Circuit Workout
• Legs – Weight Training Workout
• Lower Body Band Workout
• At-Home Lower Body HIIT Workout
• Leg Day (Example of the She Sweats Workout)

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!