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Cardio/HIIT

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Indoor Cycling HIIT Workout

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Row Your Way to a Sexy You

Lean Legs Elliptical HIIT Interval Routine

glute & thigh toning HIIT workout

Glute and Thigh Toning HIIT Routine

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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