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Cardio/HIIT

Backside Trimmer Treadmill HIIT Square

Backside Trimmer Treadmill HIIT

Star Spangled Sweat-Off

spin your way to slim square image

Indoor Cycling HIIT Workout

two rowers in a white boat in blue/green water with text that reads row your way to a sexy you, indoor rowing HIIT workout square image

Row Your Way to a Sexy You

Lean Legs Elliptical HIIT Interval Routine

glute & thigh toning HIIT workout

Glute and Thigh Toning HIIT Routine

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Dirty Girl Mud Run 2012

collage of 3 pictures from the color run: two females in two pictures and a picture of t shirt in the 3rd

The Color Run 2012

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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