Looking for ways to lift your tush or build a booty? We won’t lie – it ISN’T easy but it can be done! With proper weight training (try our She Sweats 12-Week Transformation) and “Booty Focused” cardio training you can achieve that backside you are looking for! Instead of using running as your only cardio try one of the following forms of cardio that will help you build your booty.

BOOTY BUILDING CARDIO TRAINING

Stair Climber or Stair Stepper

Hop on this machine and get ready to work hard, even at a low level! Work your way up – can only do 5 minutes at first? No problem! Record your stats and try for longer next time.

I like to use the Stair Climber and switch it up during my training time. For example, I’ll do just a started climb for 2 minutes then skip a step for 2 minutes, and then do rear leg extensions for 2 minutes. It helps the time go by faster!

Walk or Jog Uphill

Want to get your cardio in outside? Instead of looking for a flat place to run try out a hilly section and/or do hill sprints. Run as fast as you can up the hill and time yourself. Try to beat your best time next chance you get. I bet you might even start looking and craving for hills to sprint up! {No joke!}

Inline on Treadmill

Bad weather outside? No problem! Hop on your treadmill and set the incline as high as you can without holding on! Try the incline at 6-15% and speed at 2.6-3.2 MPH. Remember, record what you were able to accomplish and keep building on that.

It’s important that you do “Booty Focused” Cardio Training {when incorporating cardio} but it’s also very important to not overlook the importance of weight training!

Be sure to check out some of our best cardio routines here. Which is your favorite?

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!