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Cardio/HIIT

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The 6-Mile Motivator Running Playlist

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She Sweats 12-Week Run Builder

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Hotel Room Workout

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Beach Body Boot Camp Workout

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Ballet-Inspired At-Home Workout Circuit

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40-Minute Intense Calorie Blasting Cardio Routine

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Calorie Burner Treadmill Interval Training Workout

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At-Home Heart Rate Blaster

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Incline Butt Buster Cardio Routine

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Build + Shred Cardio Routine

The Snow Day Shuffle At-Home HIIT Routine

Snow Day Shuffle At-Home HIIT Routine

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25-Minute High-Energy Elliptical HIIT Routine

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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