Do you travel often? No weights? No problem! These exercises can be done in your hotel room with or without weights. If you do have a gym in your hotel make use of the (usually small section) free weights for an even more effective workout! This isn’t just for traveling…use this workout at home too!
HOTEL ROOM WORKOUT
COMPLETE 15-20 REPS OF EACH EXERCISE:
- Wide Stance Squats
- Triceps Dips
- Narrow Stance Squats
- Planks (regular and side – hold each plank for 30 seconds)
COMPLETE CIRCUIT 3-4 TIMES
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