If you are looking for something new to do at the gym, this is it! Hop on the elliptical and follow this 25-Minute High-Intensity Interval Training (HIIT) workout to get you in tip-top shape!
We introduced four new HIIT routines in our She Sweats Transformation Workouts, but we thought that you could use another one! Since running on the treadmill may not be your thing, we created another elliptical workout for you.
Use this 25-Minute High-Energy Elliptical HIIT Routine on days when you feel like you may not need your body pounding on the pavement (or the belt of the treadmill) or days when you just want to switch things up!
We recommend you do HIIT 2-3 times/week.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!