28-Day Plank Challenge with Free Printable Calendar

This 28-Day Plank Challenge is a perfect choice for building your core strength. With detailed days of exercise that last only a few minutes each, this fits into any schedule, even the busiest of days!

28-Day Plank Challenge

We can all benefit from a stronger core! Even the fittest individuals continually work on core strength. That is exactly what this challenge is designed to do: strengthen your core! It was also designed to be something that you do in addition to your normal workout

If you haven’t started yet, check out our workout plans! We have 4, 6, and 12-week workout plans for all fitness levels! Unless you are a total beginner, doing this core workout each day is not a long enough workout for you!

Want to pair this fitness challenge with our finance challenge this month? Get started today!

Why do a Plank Challenge? 

We are introducing different variations of planks with this 28-Day Plank Challenge. Some you may have heard of before and some you might be scratching your head at. Never fear, we are here to help!  If you aren’t sure if this is a challenge for you, let me remind you again – everyone can benefit from more core work.

A plank challenge is great because it doesn’t take a lot of time or any special equipment. You can do this in your bedroom first thing in the morning and it won’t even make you late for work. In fact, you won’t even need to set your alarm for an earlier time. It’s just that short a workout addition.

How do I Do a Plank? 

Lucky for you – I have that information for you! Learn how to do all of these planks plus a few more in with these 5 different plank variations.

The picture below shows how to do a regular plank. Keep a straight line from the top of your head to your heels. Your shoulders should be in line with your elbows. Hold your abs in.

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

More Workout Routines

• 30 Day Ab Challenge
• Squat Challenge
• 30-Day Walking Challenge
• Wall Sit Challenge
• 30-Day HIIT Challenge
• Lunge Challenge
• 30 Days of Cardio
• Quick Morning Challenge

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along! We’re also including the challenge below if you would rather do the planks listed each day! Your challenge, your decision! 🙂

Need More Workout Help? 

Let us be your personal trainers with our detailed 4, 6, and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more! You can meet your goals with accountability and know you aren’t alone.

We even have a printable version of this challenge. Sign up for our newsletter (we never spam you!) and you will be redirected to an automatic download of a printer-friendly challenge calendar. Sign up here.