This one will have you squatting until you are sick of squats – but don’t stop! Finish strong! You may need to modify or re-arrange the rest days depending on your workout routine and when you actually train legs. You do not have to do all the listed squats at one time…you can split them up throughout the day.
Ready for another 30-Day Challenge? You can even pair this one with our 30-Day Plank Challenge!
Watch how to do the perfect bodyweight squat:
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