30-Day HIIT Challenge

A 30-Day HIIT Challenge is the perfect way to jump-start your health journey. No matter where you are in your journey, you can easily follow a HIIT challenge to really kick up your metabolism with extra cardio moves. Don’t avoid this as a good option in your exercise routine. It may say challenge, but it is just the level you need to really get focused!

A new month, a new challenge! This one is strictly a short bodyweight HIIT workout for you to get your heart rate up and body moving. It will only take you four minutes each day to complete the challenge – you can do it! I love that this challenge really focuses on powerful exercise in short amounts of time. For many of us, this is a must. While this doesn’t replace a full workout, it’s a great choice in addition to a regular routine.

Who is a HIIT Challenge Good For?

Since this is so easy to do, there is no reason you should be afraid! It’s ideal for helping ANYONE get started on a fitness routine. This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!).

While a beginner will probably want to start slowly or with modified exercises, this is truly something anyone can complete. Can’t do jumping jacks due to knee issues? Lift one leg at a time to each side then raise both arms. Modify every exercise until you are able to do them all! That’s why this is so great! Almost all of these can be modified to help you learn and exercise no matter what fitness level you are at.

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

What Results Will I See in 30-Days?

The biggest improvement from this HIIT challenge is that you will find better endurance. While you won’t necessarily see a ton of new muscles appear, you will find at the end of the month, you are able to do the exercises easier, and thus know you are building strength.

Endurance is a must when working out, as that helps you to make the real changes in your body. Every bit of effort helps, and this is a great beginning.

30-Day Cardio Challenge

I recommend that you print this image to use as a guideline or bookmark this to keep on track with your 30-day cardio challenge. One idea I love is sitting down at the start of the month and writing in all of the exercises on each day of the week so I can just grab my planner to see what’s next! We even have a black & white printable calendar for you. You will be asked to sign up for our newsletter (we never spam you!) and then you will be redirected to the download instantly. For the free download click here: 30-Day Printable HIIT Challenge (it works best if you print in landscape).

WATCH this video from our 100 Workout to see how to do a few of these exercises. High knees, butt kicks, jumping jacks, burpees, squats, froggers, and mountain climbers are shown. This will explain how to do a plank.

More Workout Challenges

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

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