Ready for another challenge?
It’s winter so you might be inside (and sitting) more than normal but it’s time to start thinking about spring weather. Let’s get our hearts pumping and fat melting. I’m pairing this March Madness Fitness Challenge with our 12-Week Transformation because summer is right around the corner! It’s also a good one to pair up with the 6-Week Get Fit Challenge.
I’ll be honest, I usually put together these challenges to force myself to get moving in the mornings. You can do these anytime during the day but I like to do mine as soon as I wake up because it sets me up for a great day and I won’t forget about it.
This should NOT be your only workout of the day though, these challenges are meant to be paired with your regular workout (which is hopefully one of our workout plans!).
If this is too easy for you – double everything. Too hard? Do what you can!
MARCH MADNESS FITNESS CHALLENGE
Need help with the exercises?
- How to do a plank
- How to do a push-up
- How to do a squat (You can do a plie squat, regular bodyweight squat, or a few of each one!)
- How to do a Burpee:
- Squat with your hands on the ground in front of you
- Kick your feet back into plank position
- Do a push-up (if you are up for the challenge!)
- Quickly return to the squat position
- Jump as high as you can as you stand back up
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
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