This March Madness Fitness Challenge is a great way to incorporate basic but effective exercises into your routine each day. The challenge doesn’t take long but will jump-start your day and fitness routine. This is a fitness challenge that combines planks, push-ups, squats, and burpees into a quick workout that you can do before or after your normal workout.
MARCH MADNESS FITNESS CHALLENGE
It’s winter so you might be inside (and sitting) more than normal but it’s time to start thinking about spring weather. Let’s get our hearts pumping and fat melting. I’m pairing this March Madness Fitness Challenge with our 12-Week Transformation because summer is right around the corner.
I’ll be honest, I usually put together these challenges to force myself to get moving in the mornings. You can do these anytime during the day but I like to do mine as soon as I wake up because it sets me up for a great day and I won’t forget about it.
This should NOT be your only workout of the day though, these challenges are meant to be paired with your regular workout (which is hopefully one of our workout plans!).
If this is too easy for you – double everything. Too hard? Do what you can!
GET A PRINTABLE VERSION OF THIS CHALLENGE
Want to print this out and keep it on your desk or hang it on the refrigerator? We’ve made a printer-friendly one for you! Sign up for our newsletter (we ever spam you!) and you will be redirected to an automatic download of the printer-friendly challenge calendar. Sign up here.
HOW TO DO THESE EXERCISES
- Read: How to do a plank
- Read: How to do a push-up
- Watch: How to do a squat (You can do a plie squat, regular bodyweight squat, or a few of each one!)
- How to do a Burpee:
- Squat with your hands on the ground in front of you
- Kick your feet back into a plank position
- Do a push-up (if you are up for the challenge or skip if you are a beginner)
- Quickly return to the squat position
- Jump as high as you can as you stand back up
MORE WORKOUT CHALLENGES
- Squat Challenge
- Wall Sit Challenge
- Lunge Challenge
- 28-Day Plank Challenge
- 30 Day Ab Challenge
- 30-Day Walking Challenge
- 30-Day HIIT Challenge
- 30 Days of Cardio
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!57
Whitney Carlson says
COMMENTS FROM PREVIOUS WEBSITE (ADMIN):
Thanks for this, starting a day late, but starting nonetheless!
Is there some way to make this printable? Thanks!
Whitney Carlson says
Hi Ashley! I’m sorry I don’t have a black and white printable version of this one but you should be able to right click, save it and then print it that way. 🙂 Good luck with the challenge!
Ashley Cullen says
That worked, thank you!
Great madness fitness challenge. I enjoy it so much thanks