This Lunge Challenge is the ideal way to improve leg strength! Define those muscles and slim up your thighs with this incredibly easy but focused challenge that fits into your regular workout routine with ease.
31 Day Lunge Challenge For Strong Legs
It's a new month, time for a new challenge! Even if you are reading this after the month already started, that's fine! START TODAY! Just because it says it is a monthly challenge doesn't mean it has to begin on a set day each month.
The reason why we don't list 100 lunges per leg or some other outrageous number is that this is a challenge that is just for fun and was designed to be something that you do in addition to your normal workout. My goal with challenges is always to help you find ways to add more variety to your workout without feeling overwhelmed. These bite-sized challenges help you to focus where needed without feeling like it is too much to take on.
Is Proper Form Really Important When Lunging?
Yes! Not only does it matter for overall results, but a proper lunge will also keep you from injuring yourself. I've lined out a bit about specific lunges for you to check out before you begin.
These are all great tutorials and information to help you start off on the right foot (pun intended)! Lunging doesn't have to be frightening. It just takes a bit of concentration at first, and then you'll be doing it like an old pro in no time!
Watch the following video for a quick demonstration of how to do each lunge listed in this challenge.
Do I Need to Stretch Before Doing a Lunge Challenge?
Yes! Never forget to properly stretch before any workout, but especially for those more targeted routines. I've shared before about reasons you need to stretch, and this applies to truly any exercise. Stretching warms up your muscles so you don't injure yourself. An injury can cause a significant delay in your ability to continue working out.
Make sure you are doing dynamic stretching (warm up your body with full range of motion) before your workouts and static stretching after.
More Fitness Challenges
I am always looking for more ways to include exercise into my day that will target different muscle groups. These challenges are a great addition to any cardio routine and will help you to target specific things on a regular basis. Plus, they give a lot larger variety to your routine, which ultimately keeps you from being bored.
- 30 Day Ab Challenge
- Squat Challenge
- 30-Day Walking Challenge
- 28-Day Plank Challenge
- 30-Day HIIT Challenge
- Wall Sit Challenge
- Lunge Challenge
- 30 Days of Cardio
- Quick Morning Challenge
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