This 30 Days of Cardio Challenge is a must for those wanting to sculpt their arms or abs! It is beginner-friendly yet challenging enough for those more advanced. Get ready for your core and arms to be on fire! This is a great start to kicking off your fitness for amazing results!
30 Days of Cardio Including Arms & Abs
Are you following our fitness challenges? If so, you may be looking for a great cardio routine that really focuses on your arms, abs, or both! This is the perfect solution to your needs. Hopefully, you’ve “enjoyed” our challenges so far this year! This one has a little bit of everything for your arms and also cardio days. All reps are listed at 30 and you can do those 30 all back-to-back or split them into 3 sets of 10 each.
How do I Fit This 30 Days of Cardio Challenge Into My Routine?
This challenge was designed to be something that you do in addition to your normal workout. It gives you just a bit of extra oomph in your strength training. Since this challenge also gives you two days off each week, it helps your body to rest in between workouts. A perfect combination for building up your fitness levels without overly taxing your body.
I recommend doing this first thing in the morning, or immediately after your regular workout. Whatever you do, stay consistent for best results at the end of the 30-days.
Who is This Cardio Routine Good For?
While most of our routines start off perfect for even the very beginner, this one starts off a bit more challenging. Don’t let that discourage you. Even if you can’t do all of the reps recommended, this list really helps you to focus on routine. I think it’s ideal for anyone, but if you are worried it’s too much, starts with what you can do, then increase reps each day.
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.
Don’t forget – just because the 30-day challenge is over doesn’t mean you can’t keep up the routine! Do this over and over increasing reps each week as you are able!
More Workout Challenges
If you are looking for more ways to work out, don’t miss all of our workout challenges. There are tons of great ways to include exercise in your regular routine that target special areas of your body, and this list is a great place to begin!
- 30 Day Ab Challenge
- Squat Challenge
- 30-Day Walking Challenge
- 28-Day Plank Challenge
- 30-Day HIIT Challenge
- Wall Sit Challenge
- Lunge Challenge
- 30 Days of Cardio
- Quick Morning Challenge
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!5