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Cardio/HIIT

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10-Year Blog Anniversary

Exercises Perfect for a Beach Workout

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Ladder Workout Challenge: Squat Jumps + Plank Taps

Disney Inspired Peloton Workouts

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DIY Dumbbells

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The 100 Workout – with Video!

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31-Day Mile a Day Challenge For Beginners & Experts

At-Home Workout Resources

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30-Minute Indoor Cycling Workout

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Jump Rope Ladder Workout

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Tabata Burn Workout

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15 Treadmill Workouts

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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