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Home » Cardio/HIIT » Tabata Burn Workout

Tabata Burn Workout

10 · Apr 29, 2019 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

text reads tabata burn X4

It’s TABATA time! Tabata training gets your heart rate up and then provides quick recovery time. Below is a short Tabata style workout that you can do when you are short on time or combine it with one of our other workouts. We have a ton of strength training and cardio/HIIT style workouts to choose from!

You can click on the links in the workout below for better descriptions/pictures of each exercise.

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

TABATA BURN WORKOUT

Do each exercise for 20 seconds followed by 10 seconds of rest. Repeat 4X. If you do this as listed it is a 16-minute workout.

  • Jumping Jacks
  • High Knees
  • Jump Squats
  • Plank Hold
  • Mountain Climbers
  • Push-Ups
  • Jump Rope (you can use a real jump rope or just make the movement as if you had one)
  • Butt Kicks

Like Tabata style workouts? Try these next:

  • 32 Minute Full Body Tabata Workout
  • Fat Burn Tabata
  • Full Body Burn Tabata Workout
  • Full Body Tabata Workout
  • Bodyweight Tabata Workout

Tabata style workout listed

10

Cardio/HIIT

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