It’s TABATA time! Tabata training gets your heart rate up and then provides quick recovery time. Below is a short Tabata style workout that you can do when you are short on time or combine it with one of our other workouts. We have a ton of strength training and cardio/HIIT style workouts to choose from!
You can click on the links in the workout below for better descriptions/pictures of each exercise.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
TABATA BURN WORKOUT
Do each exercise for 20 seconds followed by 10 seconds of rest. Repeat 4X. If you do this as listed it is a 16-minute workout.
- Jumping Jacks
- High Knees
- Jump Squats
- Plank Hold
- Mountain Climbers
- Jump Rope (you can use a real jump rope or just make the movement as if you had one)
- Butt Kicks
Like Tabata style workouts? Try these next:
- 32 Minute Full Body Tabata Workout
- Fat Burn Tabata
- Full Body Burn Tabata Workout
- Full Body Tabata Workout
- Bodyweight Tabata Workout
Leave a Reply