It's TABATA time! Tabata training gets your heart rate up and then provides quick recovery time. Below is a short Tabata style workout that you can do when you are short on time or combine it with one of our other workouts. We have a ton of strength training and cardio/HIIT style workouts to choose from!
You can click on the links in the workout below for better descriptions/pictures of each exercise.
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TABATA BURN WORKOUT
Do each exercise for 20 seconds followed by 10 seconds of rest. Repeat 4X. If you do this as listed it is a 16-minute workout.
- Jumping Jacks
- High Knees
- Jump Squats
- Plank Hold
- Mountain Climbers
- Jump Rope (you can use a real jump rope or just make the movement as if you had one)
- Butt Kicks
Like Tabata style workouts? Try these next:
- 32 Minute Full Body Tabata Workout
- Fat Burn Tabata
- Full Body Burn Tabata Workout
- Full Body Tabata Workout
- Bodyweight Tabata Workout