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Cardio/HIIT

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Bodyweight Tabata Workout

text reads Full Body Burn 32-Minute Tabata Workout

Full Body Burn 32-Minute Tabata Workout

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Shape Up September Outdoor Circuit

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Healthy Lemon Cookies + Ladder Workout Challenge

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Build Your Home Gym For Less Than $100

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Fat Burn Tabata Workout

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20-Minute Interval Rowing Workout

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20-Minute Walking Workout

Quick Heart Pounding Interval Workout

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Short on Time Rowing Workout

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Beginner 30-Minute Treadmill Workout

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Ladder Workout Challenge: Push-Ups + Squats

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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