Use this List of Abs Challenges to build a stronger and fitter midsection. You will strengthen your core and help prevent injuries as well. Join us for an ab workout each day!
ULTIMATE LIST OF ABS CHALLENGES
We've compiled our abs challenges into this one post for you so that you can choose your favorite or do a new one each month.
These challenges don't take much time so you can do them whenever your schedule allows. If you tend to forget, do them as soon as you wake up. You could also do them during the day as a break from sitting, before or after your regular workout, or before bed. There are so many options and therefore no room for excuses! 🙂
You'll see the plank mentioned a lot, this post explains how to do seven different plank variations (many seen in these challenges!).
It's also the perfect time to try our Combat Abs workout. You'll need a partner for this one but it's definitely going to leave you feeling it - in a good way!
HOW TO WORK YOUR ABS (OUTSIDE OF THE GYM)
It's true that abs are made in the kitchen!
We have a ton of resources for you to use to change your eating habits. Start with the ones below.
- Getting Started with Clean Eating
- 1,500 Calorie Meal Plan
- 1,800 Calorie Meal Plan
- Step-by-Step Guide to Meal Prep
- Easy Meal Prep Recipes
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along! We love seeing our readers succeed in health and fitness! It’s also a great way to see others in their journeys when you follow the hashtag.