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Home » Fitness Challenges » Perfect Your Core Plank Challenge

Perfect Your Core Plank Challenge

12 · Jun 1, 2013 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

perfect your core plank challenge chart

We present you this perfect your core plank challenge! Not sure what the exercises are? This plank post explains seven different plank variations!

For the regular planks, hold your abs in and make sure that your behind is not up in the air and your stomach is not sagging – you want a continuous line from the top of your head to your heels, as shown in the picture below.

 

  • How to do a Plank
  • Whittle Your Waist with these 5 Plank Variations

     

    text reads how to do a plank

 

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

perfect your core plank challenge chart

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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