We present you this perfect your core plank challenge! Not sure what the exercises are? This plank post explains seven different plank variations!
For the regular planks, hold your abs in and make sure that your behind is not up in the air and your stomach is not sagging – you want a continuous line from the top of your head to your heels, as shown in the picture below.
Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Leave a Reply