Are you looking for a 30-Day Ab Challenge to get back on track with your core workouts? We have done the “legwork” (pun intended) for you! Below you will find out how you can join us on this great challenge that jump-starts your fitness regimen.
30-Day Ab Challenge
With this 30-Day Ab Challenge, you will do an ab workout each day (excluding the rest days) that will have you on your way to a stronger and fitter midsection! This challenge is to strengthen your core. Strengthening your core is about more than appearance, it’s about helping to prevent injury as well.
We all know how important a strong core is for your entire body. Not only does it look great, but it is the basis for strength in your entire body. The core supports your spinal cord, your movement getting up and down, and even lifting and bending. Get on track with this ab challenge!
Abs are made in the kitchen
If you’ve been reading our blog for any period of time, you’ll know we believe that abs are made in the kitchen. There’s no amount of sit-ups for crunches you can do that will give you a six-pack. I also fully understand that some people don’t want a six-pack – no worries, this isn’t going to turn you into a six-pack machine.
We have tons of great ideas here of foods that can help you tackle the kitchen part of your lifestyle changes.
- 1,500 Calorie Clean Eating Meal Plan
- 1,800 Calorie Clean Eating Meal Plan
- Clean Eating Daily Food Ideas
- Easy Meal Prep Recipes
Measure Your Success
Add this short challenge to the end of your workouts each day. Take notes about how you feel and how hard (or easy) the challenge was. This will give you something to look back on and compare how much stronger you are.
Measure your success with both before and after pictures, as well as measurements of your abdominal region. Sometimes we don’t see the changes on the scale, but we can in the number of inches lost.
This Challenge is for Everyone
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level. It truly is a 30-day ab challenge for anyone who needs to build core strength.
Let us be your personal trainers with our detailed 4, 6, and 12-week Workout Plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along! We love seeing our readers succeed in health and fitness!
Get a Printable 30 Day Ab Challenge
Not sure what these exercises are? This post explains seven different plank variations! You don’t have to be a personal trainer to start this challenge. Each of the exercises is simple to learn and easy to adapt.
Looking for a printable version? Click here to sign up for our email newsletter and you will be directed to the printable version of this 30-Day Ab Challenge. Print it and check off each day as you complete the challenge, and you will see a huge difference in your stamina and physique in no time.
More Fitness Challenges
Rhonda says
Is this exercise good for someone who’s had a total knee replacement?
Whitney Carlson says
Hi Rhonda! I hope you are recovering nicely from your surgery. This one doesn’t have any weighted lower body movements so you might be able to do this challenge. However, things like leg raises or holding a plank for a long period might cause you pain. I would double-check with your doctor just to be sure and definitely quit the exercise if there is any discomfort.
Janelle says
I signed up for your subscriber list to get a pdf printable of the Ab Challenge. I was not redirected to a page to get that. Please help! It looks great.
Whitney Carlson says
Hi Janelle, I am so sorry! You are correct, that link was going to our old email provider. I will get that updated ASAP. This link should work for you in the meantime. 30-Day Ab Challenge