Immune-Boosting Smoothie {Flu & Cold Prevention}

This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. A strong immune system helps to prevent catching a cold or the flu.

IMMUNE-BOOSTING SMOOTHIE

SUPERFOOD SCORES

Have you ever heard of superfoods getting scored based on their immune-boosting powers? Well, that IS actually a thing and that’s what I researched to come up with the ingredients for this smoothie.

The scoring method is pretty simple. These superfoods have key micronutrients that are proven to strengthen and support immunity as well as fight off viruses and infections. The scoring method is based on the bioavailability of each micronutrient. Kale is a perfect 100 (of course)! Strawberries, carrots, and oranges are all in the high 40’s.

GUT HEALTH & IMMUNITY

In addition to nutrient-dense fruits and vegetables, I included collagen peptides in this smoothie. Collagen is a great source of protein, reduces inflammation, and nourishes every cell in our bodies. But, the main reason collagen is an essential ingredient in this smoothie is because collagen is crucial to overall gut health (healthy gut = strong immune system).

How does collagen benefit the gut? Collagen helps heal and seal the gut lining and repair the mucosal layer. Your gut microbiota sets the foundation for your overall health. Doesn’t that seem like an important part of our body to nourish?

ADDITIONAL JUICE RECIPES

• Green Juice Recipe
• Refreshing Green Juice
• Orange Lemonade Green Juice
• Green Charger Juice

ADDITIONAL DETOX WATER RECIPES

• Jillian Michaels’ Detox Water
• Refreshing Apple Cider Vinegar Detox Water
• Strawberry Lemonade Detox Water
• Cucumber Lime Skinny Water
• Strawberry Cucumber Flavored Water

Immune-Boosting Smoothie

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• Author: Whitney Carlson
• Total Time: 5 minutes
• Yield: 1 serving 1x

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Description

This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. A strong immune system helps to prevent catching a cold or the flu.

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Ingredients

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• 1 orange, peeled
• 1 carrot, peeled
• 1 cup strawberries, cut into halves
• 4 large stalks of kale, stems removed
• 1 cup cold water
• 1 scoop collagen peptides (optional)

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Instructions

1. Peel the orange and carrot. Cut the green parts off the carrot and strawberries. Slice the strawberries in half. Remove the kale leaves from the stems.
2. Place all prepared fruits and veggies in a Vitamix (our first choice) or blender with 1 cup of cold water and blend until everything is a smooth puree (about 30 seconds – 1 minute).
3. Stir in collagen peptides

• Prep Time: 5 minutes
• Category: Beverage
• Method: Blended
• Cuisine: American