This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. A strong immune system helps to prevent catching a cold or the flu.
- 1 orange, peeled
- 1 carrot, peeled
- 1 cup strawberries, cut into halves
- 4 large stalks of kale, stems removed
- 1 cup cold water
- 1 scoop collagen peptides (optional)
- Peel the orange and carrot. Cut the green parts off the carrot and strawberries. Slice the strawberries in half. Remove the kale leaves from the stems.
- Place all prepared fruits and veggies in a Vitamix (our first choice) or blender with 1 cup of cold water and blend until everything is a smooth puree (about 30 seconds - 1 minute).
- Stir in collagen peptides
- Category: Beverage
- Method: Blended
- Cuisine: American