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green smoothie with black & white straw, overhead shot

Immune-Boosting Smoothie


  • Author: Whitney Carlson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

This Immune-Boosting Smoothie is packed with nutrients that are proven to strengthen the immune system. A strong immune system helps to prevent catching a cold or the flu.


Scale

Ingredients

  • 1 orange, peeled
  • 1 carrot, peeled
  • 1 cup strawberries, cut into halves
  • 4 large stalks of kale, stems removed
  • 1 cup cold water
  • 1 scoop collagen peptides (optional)

Instructions

  1. Peel the orange and carrot. Cut the green parts off the carrot and strawberries. Slice the strawberries in half. Remove the kale leaves from the stems.
  2. Place all prepared fruits and veggies in a Vitamix (our first choice) or blender with 1 cup of cold water and blend until everything is a smooth puree (about 30 seconds - 1 minute).
  3. Stir in collagen peptides
  • Category: Beverage
  • Method: Blended
  • Cuisine: American
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