Ready for a challenge that will take you through the summer?
Want motivation and inspiration that will help you stay on track to meet your goals?
Join our…
SUMMER SWEAT CHALLENGE
We’ve heard from SO MANY of you that are ready for a new challenge! We get messages and emails all the time about wanting to get “back on track”, lacking motivation, and/or needing an extra push. That means it’s time for us to start a new challenge!
Most people get out of their routines and veer off track over the summer and we don’t want that to happen to you. We’ve created a Summer Sweat Challenge that is 12 weeks long and will give you your exact workout plan for the entire summer!
In case you aren’t sure why you need a workout plan, here are 5 Reasons to Follow a Workout Plan!
Details:
- Purchase one of our 12-Week Programs (choose from the 12-Week Transformation, 12-Week Run Builder, or the new 12-Week Trailblazer Hiking Workout Plan). For the Run Builder and Transformation, we have both gym and home workout plans that are interchangeable. The Trailblazer Workout Plan is made for the home or gym.
- Before pictures must be taken by May 15, 2021. After pictures must be submitted by August 31, 2021 (Yes, that’s longer than 12 weeks but I’m giving you a few extra in case you have to completely skip a week for some reason. However if you complete your 12 weeks right on time, send yours in early!).
- Photos should include a clear front, side, and rear shot. Please time-stamp these photos or use a newspaper to verify the date.
- Fill out this form to let us know you plan on completing the challenge!
Things to Note:
- Always consult your doctor before starting a workout plan.
- You can still participate if you previously purchased the plan. Don’t forget to take your “before” pictures and fill out this form.
- You MUST have your own copy of the workout plan. It is illegal to distribute copies of the plan! Get your friends to join – it’s more fun and easier to stay the course when you have friends also completing the plan!
- See and read about previous transformations on our testimonials page!
- If you have more questions check out our FAQ page or contact us!
The Plans:
Click on the links below to read more about each plan and choose the one that best fits your goals!
Stephanie says
Where do you submit your Before pictures to?
Whitney Carlson says
You can hang onto them until you submit your after pictures if you want. Then email them us thegang at heandsheeatclean dot com (but formatted as a regular email address!).