PUMPKIN PUSH-UP CHALLENGE
If you’ve been around for a while, you may have seen our prior Pumpkin Push-Up Challenge. While it’s a great challenge we wanted to change things up a bit with this one. You will still end the month doing 31 push-ups but this time, you will also incorporate narrow push-ups (these are a little more difficult and work your triceps).
This is the perfect challenge for you to do as soon as you wake up, before or after your normal workout, or before bed! It was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!
HOW TO DO A PUSH-UP
HOW TO MAKE THIS CHALLENGE HARDER OR EASIER
If you are advanced and this is too easy, you can double or triple each day.
If this is too difficult, start with an Incline Push-Up, do a regular push-up on your knees, cut the reps down and work your way up, or split it up throughout the day.
This challenge is totally customizable based on your fitness level.
MORE OCTOBER CHALLENGES
Join our Fall Transformation Challenge to meet your goals BEFORE the new year!
Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!
Let us be your personal trainers with our detailed 4, 6, and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!