• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

He & She Eat Clean

  • Home
  • About
    • Life Updates
    • Contact Us
    • Press & Media
    • Blogging Resources
    • Terms & Conditions
  • Start Here
  • Food
    • The MOST POPULAR Clean Eating Recipes of 2017
    • Food Prep
    • Breakfast Recipes
    • Main Dish Recipes
    • Appetizers, Sides, & Snacks Recipes
    • Dessert Recipes
    • Protein Bar Recipes
    • Protein Shake Recipes
    • Slow Cooker Recipes
    • Drink & Juice Recipes
  • Fitness
    • Body Image
    • Workout Tips
    • Exercise Tutorials
    • Weight Training
    • Cardio/HIIT
    • Challenges
    • Hiking
  • Lifestyle
    • Travel
    • Minimalism
    • Money
    • Podcast
  • Workout Plans
    • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

31-Day Scarecrow Step-Up Challenge

0 · Sep 28, 2017 · Leave a Comment

Share
Pin2
Tweet
+1
Share
Shares 2
 31-Day Scarecrow Step-Up Challenge

Fall She Sweats Transformation Challenge

Did you hear we have a Fall She Sweats Transformation Challenge? Get ready to kick things up a notch and be well on your way to meeting your goals BEFORE the new year! Get more information here.


Seriously, October?! CRAZY! New month, time for a new challenge! Are you ready to get that booty burning…in a good way?

It’s no secret that step-ups are my favorite exercise. They are in all of our workout plans and I usually add them in whenever I can, even if they aren’t on the plan. You may hate me at first but you will love me at the end of the month, trust me. 🙂 The number of reps listed is per leg.

You can read more about how to do step-ups here. Below is a picture of the regular step-up, step-up with a knee lift, and step-up with extension. The 4th variation listed in the challenge is the lateral step-up. The lateral step-up is similar to the regular step-up but you are not facing the bench, you are standingnext to it. You will use the leg closest to the bench to step-up onto the bench. Repeat for the number of reps listed and then switch to the other side.

 

 Step-Up Variations

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

View Our Workout Plans

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, reduce the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Join Us On Instagram
 Scarecrow Step-Up Fitness Challenge

0
Share
Pin2
Tweet
+1
Share
Shares 2

Challenges, Fitness Challenges

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Scott & Whitney
Subscribe
Signup for weekly recipes and free challenges!

Workout Plans
Popular Recipes
Challenges
Travel
Finance

Popular Posts

DIY recipes for green cleaning in blue text on white background with a flower

Are Your Cleaning Products Really “Clean?” – Recipes to Help You Clean

The MOST POPULAR Clean Eating Recipes of 2017

Mount Whitney + Tahoe

How Getting Into Fitness Gave Me A Negative Body Image

Eating Clean at Costco {Shopping List}

FREE Two Week Healthy Living Challenge!

Footer

  • Privacy
  • Disclaimer
  • Contact Us
  • Press & Media

Copyright © 2018 · Seasoned Pro