Can’t run or don’t want to run? You don’t have to – try this beginner incline cardio routine during your next cardio session instead. It will introduce you to incline training and you will still work up a sweat! As always, adjust this to your level and make it your own workout.
Check out this post for booty-focused cardio training ideas!
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BEGINNER INCLINE TREADMILL ROUTINE
- 0 – 5 minutes: 3 MPH / 3% incline
- 5 – 10 minutes : 3 MPH / 6% incline
- 10 – 15 minutes: 3 MPH / 8% incline
- 15 – 20 minutes: 3 MPH / 6% incline
- 20 – 25 minutes: 3 MPH / 4% incline
- 25 – 30 minutes: 3 MPH / 2% incline
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