You don't need to spend all day on the treadmill in order to get results! This 20-Minute Treadmill Routine will keep your heart rate up and leave you feeling sweaty and accomplished! Incorporate this quick treadmill workout after your weight training (which is hopefully one of our workout plans!) or as a stand-alone cardio day.
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!