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Creamy Asparagus Soup

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This Creamy Asparagus Soup is dairy-free and contains onions and garlic in addition to the asparagus which makes for a delicious prebiotic-rich soup.

asparagus soup in a white bowl topped with asparagus spears

CREAMY ASPARAGUS SOUP

Prebiotics are a form of fiber and are basically food for the good bacteria living in the intestinal tract. If you’re taking a probiotic supplement or eating probiotic-rich foods to balance the bacteria in your gut, you also need to be eating lots of prebiotic-rich foods. Onions, garlic, and asparagus are at the top of the list for prebiotic-rich foods. Conveniently, they taste great together and make this soup just as nutritious as it is delicious!

Another reason you’ll love this is that it only takes 30 minutes from start to finish! It’s inexpensive, easy, and a wonderful meal prep option if you make lunches ahead of time. We like to make this during meal prep and divide it into 3-pint size mason jars. It’s always nice to have quick and healthy meals ready.

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asparagus soup topped with 3 asparagus spears

Creamy Asparagus Soup

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Description

This Creamy Asparagus Soup is dairy-free and contains onions and garlic in addition to the asparagus which makes for a delicious prebiotic-rich soup.

Ingredients

Scale
  • 32 ounces chicken bone broth (use vegetable broth if vegan)
  • 1 lb asparagus
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 white potatoes, peeled & chopped
  • 1 celery stalk, chopped
  • 1–2 tsp sea salt
  • 1/4 tsp ground black pepper (omit if following a strict AIP diet)

Instructions

  1. Heat broth in a medium-sized pot over medium-high heat
  2. Add onion, garlic, potatoes, celery, and asparagus to the broth. Boil for 15-20 minutes or until potatoes fall apart and veggies are fork-tender.
  3. Turn the heat off and pour the ingredients in the pot into a blender or food processor. Blend into a smooth puree (about 1-2 minutes).
  4. Return soup to the pot and stir in salt and pepper to taste
  5. Serve hot and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
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