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asparagus soup topped with 3 asparagus spears

Creamy Asparagus Soup


This Creamy Asparagus Soup is dairy-free and contains onions and garlic in addition to the asparagus which makes for a delicious prebiotic-rich soup.


  • 32 ounces chicken bone broth (use vegetable broth if vegan)
  • 1 lb asparagus
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 white potatoes, peeled & chopped
  • 1 celery stalk, chopped
  • 12 tsp sea salt
  • 1/4 tsp ground black pepper (omit if following a strict AIP diet)


  1. Heat broth in a medium-sized pot over medium-high heat
  2. Add onion, garlic, potatoes, celery, and asparagus to the broth. Boil for 15-20 minutes or until potatoes fall apart and veggies are fork-tender.
  3. Turn the heat off and pour the ingredients in the pot into a blender or food processor. Blend into a smooth puree (about 1-2 minutes).
  4. Return soup to the pot and stir in salt and pepper to taste
  5. Serve hot and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American