It's another booty-focused challenge this month! We're going to build on your basic squat and also introduce you to a few new types (see below for descriptions)!
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31-Day Scarecrow Squat Challenge
If you are unsure about the different types of squats listed, see below for the explanations and videos.
- Squats - find the explanation here
- Narrow Squats - same as a regular squat but with your feet in a narrow stance (legs less than shoulder wide apart and toes slightly pointed out)
- Single-Leg Split Squats - find the explanation here
- Plie Squats - find the explanation here
WATCH the proper form on a bodyweight squat (1 minute, 4 seconds):
WATCH how to do a perfect plie squat (1 minute, 32 seconds):
Depending on your fitness level you can do these squat variations with or without weights. You can also split them up throughout the day if needed.
Remember, these challenges should not be your only workout! These are just a fun addition and should be adjusted based on your fitness level and other planned workouts for the day! Looking for a workout plan to keep you on track? Try one of our 4, 6, or 12-week workout plans! You can find more information here.
Don't forget to take advantage of our Fall Workout Challenge which is your chance to transform your life and win big!
Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!
Try our additional October challenges: