The Plie’ Squat is hands-down one of our favorite exercises for toning your backside, quads, hamstrings, abductors, and adductors. That’s why we include it in almost all of our She Sweats Workout Plans, in one way, shape or form! It’s all-in-one squat! It doesn’t hurt that this borrowed dancer move will get you that much closer to your ideal you.
Watch How to Do a Plie Squat (1:32):
Simple Takeaway Points from the Video:
- Chest Up
- Flat Back
- Knees and Toes Turned Back
- Knees Pressed Back as You Squat Down
- Squeeze Glutes and Thighs as You Return to a Standing Position
Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!