He & She Eat Clean | Healthy Recipes & Workout Plans

Strawberry Pancakes

Breakfast RecipesWhitney Carlson5 Comments

My two favorite things - strawberries and pancakes! I know we have quite a few pancake recipes on the blog (5 to be exact, this makes 6), but who doesn't love light pink fluffy goodness! These babies are obviously clean and gluten-free so don't be afraid to whip some up! How much fun would these be to make for yourself and your family on Valentine's day?

Strawberry Pancakes


  • 7 medium strawberries, stems removed and quartered
  • 2 TBSP water


  • 1 1/4 c gluten free oat flour
  • 2/3 c unsweetened applesauce
  • 2/3 c coconut milk (you could also substitute original, unsweetened almond milk)
  • 1/2 c unsweetened, plain 2% greek yogurt
  • 2 egg whites
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder


1. In a medium saucepan, combine strawberries and water on medium to medium low heat and bring to a boil. Stir occasionally to prevent sticking or burning of strawberries. 

2. Cook strawberries for 4-5 minutes until strawberries are very soft and begin to breakdown, resembling strawberry jam.

3. Meanwhile, combine dry and wet ingredients (in second list) in a large bowl with a whisk. 

4. Remove strawberries from heat and using a fork or a potato masher, gently mash the strawberries.

5. Combine strawberries with pancake mix (step 3). 

6. Cook pancakes as you would normally on a griddle or stovetop.

Makes approximately 15 - 3" diameter pancakes.

Serving size is approximately 5 pancakes.

Metrics (per serving)

  • Calories: 282
  • Carbs: 43g
  • Protein: 15g
  • Fat: 5g

I hope you enjoy these as much as we did!