He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe: Jamie Eason's Turkey Meatloaf Muffins

Main Dish Recipes, Most PopularWhitney Carlson58 Comments

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Try this recipe for those days when you are in a hurry!  Make a batch of these at the beginning of the week & grab them as you need a quick, clean meal!  Anytime I eat these around someone they always ask me for the recipe!  They are good hot or cold & I have recently started putting a little bit of mustard on top...DELICIOUS!

Clean Eat Recipe: Jamie Eason's Turkey Meatloaf Muffins

Ingredients:

Directions:

1. Preheat oven to 375 degrees

2. Line baking sheet with foil

3. Mix all the ingredients together in a large bowl

4. Roll the mixture into balls & place on your baking sheet or in a muffin tin

5. Bake for 40 minutes (This may vary depending on your oven.  I would suggest using a meat thermometer to ensure your meat is fully cooked).

Makes 12 muffins

Serving size:

  •    Men: 3-4 muffins
  •    Women: 2 muffins

Gluten Free Version: Use Gluten-Free Quick Cooking Oats as an alternative

Macros (per muffin - using 85% lean turkey):

  • Calories: 180
  • Protein: 15 g
  • Carbs: 5 g (4 g net carbs)
  • Fat: 12 g

Macros (per muffin - using ground chicken breast):

  • Calories: 123
  • Protein: 18 g
  • Carbs: 5 g (4 g net carbs)
  • Fat: 3 g

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- Whitney