He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe: Jamie Eason's Turkey Meatloaf Muffins

Main Dish Recipes, Most PopularWhitney Carlson56 Comments

Try this recipe for those days when you are in a hurry!  Make a batch of these at the beginning of the week & grab them as you need a quick, clean meal!  Anytime I eat these around someone they always ask me for the recipe!  They are good hot or cold & I have recently started putting a little bit of mustard on top...DELICIOUS!

Jamie Eason's Turkey Meatloaf Muffins


2 lbs ground turkey (or ground chicken breasts)

3 egg whites

1 cup of quick cooking oats (substitute gluten free quick cooking oats)

1/2 tsp ground cumin

1/2 tsp dried thyme

2 tsp dry yellow mustard

2 tsp black pepper

2 tsp chipotle pepper spice

2 tbsp garlic powder (2 cloves, minced)

2 celery stalks, finely chopped (approx 1 cup)

1 small onion, finely chopped (approx 1 cup)


1. Preheat oven to 375 degrees

2. Line baking sheet with foil

3. Mix all the ingredients together in a large bowl

4. Roll the mixture into balls & place on your baking sheet or in a muffin tin

5. Bake for 40 minutes (This may vary depending on your oven.  I would suggest using a meat thermometer to ensure your meat is fully cooked).


Makes 12 muffins


Serving size:

   Men: 3-4 muffins

   Women: 2 muffins


Gluten Free Version: Use Gluten-Free Quick Cooking Oats as an alternative


Macros (per muffin - using 85% lean turkey):

Calories: 180

Protein: 15 g

Carbs: 5 g (4 g net carbs)

Fat: 12 g


Macros (per muffin - using ground chicken breast):

Calories: 123

Protein: 18 g

Carbs: 5 g (4 g net carbs)

Fat: 3 g


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- Whitney