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Tuesday, January 15, 2013

The Workouts :: Chest & Tri Day

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Here is the chest and triceps workout of our beginner workout series.  Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.


Here is Leg Day!
Here is Back/Bi Day!
Here is Shoulder/Ab Day!

Muscle is my BFF!

- Tiffany & Whitney

P.S. OH = Overhead

1 comments:

  1. Hi! i saw you in fitness rx magazine. i am looking to tone/ get defined but also have a lot of fat to lose. do you recommend 3 full body workouts per week or a 3 day spilit? i am also incorporating hiit cardio. how many days a week donyou recommend? thx!!

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