He & She Eat Clean | Healthy Recipes & Workout Plans

The 10 Minute "Wake Up" Workout

Cardio/HIITWhitney CarlsonComment

We are all about maximizing our time - especially since all four of us hold down full-time jobs, eat clean (yeah - that's a lot of prep), workout, manage the blog and try to have a life! That being said, we came up with a quick workout that you can do when you wake up in the morning to get your juices flowing and energized for the day. Don't let it be your only workout - use it for extra energy to get you through your day!

Essentially, here's the workout not in photo form:

The 10 Minute "Wake Up" Workout

  • 30 sec sumo squats
  • 30 sec pop squats
  • 30 sec high knees
  • 30 sec pop squats
  • 30 sec push ups
  • 30 sec mtn climbers
  • 30 sec squat jumps
  • 30 sec jump lunges

Complete total circuit 2 times. After completing the second round end with a 2 minute stretch.

Not sure how to do a "pop squat?" Check out these instructions from Livestrong.

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!