Calorie Saving Clean Eating Food Swaps

Try these Calorie Saving Clean Eating swaps in your favorite recipe to “clean it up” or choose these options to simply save some calories.

With the oil for applesauce combination, you will use equal amounts of whatever a recipe calls for. This swap is best used when baking cakes, muffins, brownies, and bread.

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Below are our favorite options for the swaps:

• Unsweetened Organic Applesauce
• Greek Yogurt
• Stevia
• Cacao Nibs
• Organic Rolled Oats

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