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Sunday Shred :: Great Glutes - Leg and Glutes Workout

Weight TrainingWhitney Carlson3 Comments

Looking for a pick-me-up from your normal leg routine? Try this one on for size! Complete the circuit 4 times through with weights that you are comfortable with. Remember, don't overdo it and know your own ability!

Great Glutes : Legs and Glutes Focused Workout

  • Leg Curls (with machine) - 15 reps (Choose Your Weight)
  • Swing-Thru Walking Lunges, No Weight - 15 reps each leg (alternate as you go)
  • Step-Ups (using a flat bench in the gym or a step), Weights are optional - 15 reps each leg
  • Side Step with Knee Raise, No Weight - 15 reps each leg
  • Glute Press (with machine) - 15 reps (Choose your weight)
  • Calf Raises (with machine) - 20 reps (Choose your weight)
  • Cardio Burst: CHOOSE - 30 sec Butt Kicks and 30 sec High Knees OR 1 min Jump Rope

Repeat 4x through

Good Luck and Happy Glutes Building!

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