He & She Eat Clean | Healthy Recipes & Workout Plans

Egg Quiche Muffins

Most Popular, Breakfast RecipesWhitney Carlson80 Comments

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on InstagramFacebookPinterest, and Twitter!

This recipe has to be one of my new favorites! Make it once and you have 12 delicious mini-quiche egg muffins that are not only clean but filled with goodness and only around 50-60 calories a piece!

Vegetables are full of essential vitamins that we need for our bodies to perform optimally.  The richer the color - the richer the goodness! Color your morning and try this recipe - it's fabulous!

Clean Eat Recipe: Egg Quiche Muffins


  • 4 scallions (or green onions), minced
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 14 egg whites
  • 4 whole eggs
  • 1/2 tsp basil
  • 1/4 tsp oregano
  • Dash of sea salt and pepper


1.  Preheat oven to 375 degrees F. Coat a 12-muffin tin with olive oil (using a mister)

2. Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.

3. Whisk eggs and seasonings in a large mixing bowl.

4. Use a 1/3-measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.

He & She Tip: Muffins will stay for approximately 1 week refrigerated, or you can freeze them for later consumption (be sure to thaw overnight in refrigerator before eating).

Enjoy our recipes?  Get help with your grocery shopping here.

Source: Oxygen Magazine, "Eat Eggs, Get Lean", October 2011