A new month, a new challenge! This one is strictly a short bodyweight HIIT workout for you to get your heart rate up and body moving. It will only take you four minutes each day to complete the challenge – you can do it!
If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.