He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe: Four Ingredient Pancakes!

Breakfast Recipes, Most PopularWhitney Carlson22 Comments

We have another pancake recipe for you!  What's even better is that it is another FOUR INGREDIENT recipe!  These are super easy and delicious!  Also, in case you missed it, check out our Four Ingredient Protein Bars!

 

Four Minutes - Four Ingredients - Four Steps

Ingredients:

1/2 Banana

2 Egg Whites

1/2 cup Quick Cooking Oats (Substitute Gluten Free Quick Cooking Oats)

1/2 tsp Pure Vanilla Extract (avoid HFCS)

 

Directions:

1. Blend all ingredients in a blender (we use a Vitamix)

2. Spray griddle with olive oil (we use an olive oil mister)

3. Once the griddle is warm add the pancake batter

4. Cook approx 2 minutes on each side, until done

 

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes 1 Serving (4 pancakes)

 

Macros (this does not include any toppings):

Calories -  217

Protein - 12 g

Carbs - 34 g

Fat - 3 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney