He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Recipe: Four Ingredient Pancakes!

Breakfast Recipes, Most Popular, Four Ingredient RecipesWhitney Carlson24 Comments

We have another pancake recipe for you!  What's even better is that it is another FOUR INGREDIENT recipe!  These are super easy and delicious!  Also, in case you missed it, check out our Four Ingredient Protein Bars!

Four Minutes - Four Ingredients - Four Steps



1. Blend all ingredients in a blender (we use a Vitamix)

2. Spray griddle with olive oil (we use an olive oil mister)

3. Once the griddle is warm add the pancake batter

4. Cook approx 2 minutes on each side, until done

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes 1 Serving (4 pancakes)

Macros (this does not include any toppings):

  • Calories -  217
  • Protein - 12 g
  • Carbs - 34 g
  • Fat - 3 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney