This Protein Bar Recipe with only four ingredients is the perfect peanut butter and oat bar with added protein that you need for an energy-packed snack. Make large batches of these bars and slice into portions to carry with you for snacks, or to grab for a high energy protein-packed snack before you exercise.
Homemade Protein Bar Recipe
Need a grab and go breakfast on hand for when you oversleep or just don't feel like your normal eggs and oatmeal? This one is perfect! It will literally only take you a few minutes to prepare. After you are done, throw them in the freezer! That's why I love them so much!
The recipe truly takes only 4 items you probably already have in your pantry. While I use vanilla protein powder, you could easily mix things up by using peanut butter, chocolate, or even the recent popular cake batter flavors. Wondering which protein powder to choose? Here's our review of our favorite clean eating protein powders.
How to Store Homemade Protein Bars
This recipe doesn't make a large amount of these homemade protein bars, but it does make enough that you will need to store them. Since it contains a few ingredients that can spoil if left out on the counter, you should put these into the refrigerator until ready to eat.
I prefer cutting them into squares and stacking into an airtight container. You can separate layers with a piece of parchment paper or wax paper to prevent them from sticking to each other.
If you plan to make a large batch to freeze, you will want to separate or wrap each bar just like you would if refrigerating. You can then label the container or bag with the name of the recipe and the date they were made. When you wrap them individually, it makes it easier to just grab a few at a time to thaw and eat throughout the week.
More Great Protein Snack Recipes
There are tons of protein packed snacks and breakfasts that will add variety to your daily menu. I love these protein bars, but know that these peanut butter banana protein bars are another excellent choice if you are looking for an easy grab and go option. If you like a little chocolate, then you will love these no-bake chocolate peanut butter protein bars. There are so many ways to add these bars to your daily routine. You can even sub in alternative nut butter if peanuts are an allergy.
This Protein Bar Recipe with only four ingredients is the perfect peanut butter and oat bar with added protein that you need for an energy-packed snack.
- Line an 8″x8″ Glass Baking Dish (we use Pyrex) with wax or parchment paper.
- Mix all ingredients by hand in a medium size mixing bowl.
- Press mixture down into dish using a spatula to flatten.
- Freeze for approximately 30 minutes. Cut into six bars. Refrigerate.
- Category: Snack
- Cuisine: American