We have compiled our past shopping lists into one list. These are the items that we typically purchase but it does not include every single item that is considered clean. We mainly shop at Publix, Costco, SHOP.com, and Amazon.
If you want to learn more about what to eat, how to journal, or just need examples of meal plans, check out this Health Guide & Journal. It's the best one we've found so far and it's only $19.95.
Ground Chicken Breasts (Our local Publix is always gracious enough to grind chicken breasts for us!)
Lean or Extra Lean Ground Turkey
Organic Eggs *read more about eggs here
Wild-Caught Mahi Mahi
Food for Life Products (Ezekiel products)
Granola (try to keep sugar under 5 g per 30 g serving)
Natural Peanut Butter (ingredients should be just peanuts or peanuts and a little salt)
Plain Greek Yogurt
*We try to consume dairy in moderation
Liquid Aminos (in place of soy sauce)
Coconut Aminos (in place of soy sauce)
Pure Vanilla Extract
Honey (look locally for this, within a 30 mile radius - it will help with allergies)
Applesauce (no sugar added)
Veggie Protein Powder (Vega & SunWarrior)
****We also always buy a very large assortment of fruits and vegetables.
Learn what you need to purchase organic and what you can skip!
These are our previous shopping lists:
Check out our "Gear" page for food storage ideas!
Going on a Road Trip?
Need ideas for Clean Food to take to your Office?
- Scott & Whitney
*Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.