He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Shopping List

ShoppingWhitney Carlson23 Comments
Clean Eating Shopping List | He and She Eat Clean

We have compiled our past shopping lists into one list.  These are the items that we typically purchase but it does not include every single item that is considered clean.  We mainly shop at Publix, CostcoSHOP.com, and Amazon.

If you want to learn more about what to eat, how to journal, or just need examples of meal plans, check out this Health Guide & Journal.  It's the best one we've found so far and it's only $24.95.

Clean Eating Shopping List


  • Chicken Breasts
  • Ground Chicken Breasts (Our local Publix is always gracious enough to grind chicken breasts for us!)
  • Lean or Extra Lean Ground Turkey
  • Organic Eggs *read more about eggs here
  • Pasteurized Liquid Egg Whites
  • Grass-Fed Beef
  • Bison
  • Wild-Caught Salmon
  • Wild-Caught Mahi Mahi
  • Tuna


Healthy Fats:



  • Cottage Cheese
  • Plain Greek Yogurt

*We try to consume dairy in moderation




****We also always buy a very large assortment of fruits and vegetables.

Learn what you need to purchase organic and what you can skip!

These are our previous shopping lists:

Going on a Road Trip?

Need ideas for Clean Food to take to your Office?

Happy Shopping!

- Scott & Whitney

*Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.