He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eating Shopping List

ShoppingWhitney Carlson23 Comments

We have compiled our past shopping lists into one list.  These are the items that we typically purchase but it does not include every single item that is considered clean.  We mainly shop at Publix, Costco, SHOP.com, and Amazon.

If you want to learn more about what to eat, how to journal, or just need examples of meal plans, check out this Health Guide & Journal.  It's the best one we've found so far and it's only $19.95.


Chicken Breasts

Ground Chicken Breasts (Our local Publix is always gracious enough to grind chicken breasts for us!)

Lean or Extra Lean Ground Turkey

Organic Eggs *read more about eggs here

Pasteurized Liquid Egg Whites

Grass-Fed Beef


Wild-Caught Salmon

Wild-Caught Mahi Mahi




Brown Rice Cakes


Sweet Potatoes

Food for Life Products (Ezekiel products)

Kidney Beans

Black Beans

Gluten Free Steel Cut Oats

Gluten Free Oat Flour

Gluten Free Rolled Oats

Granola (try to keep sugar under 5 g per 30 g serving)


Healthy Fats:

Natural Peanut Butter (ingredients should be just peanuts or peanuts and a little salt)

Almond Butter








Olive Oil

Coconut Oil


Cottage Cheese

Plain Greek Yogurt

*We try to consume dairy in moderation



Quest Protein Bars (our favorites are Cinnamon Roll & Lemon Cream Pie or you can get a variety box so you can try all the flavors!)

Spice Rack

Unsweetened Almond Milk

Unsweetened Rice Milk

Chia Seeds *read more about chia seeds here

Ground Flax Seed

Apple Cider Vinegar

Liquid Aminos (in place of soy sauce)

Coconut Aminos (in place of soy sauce)

Pure Vanilla Extract



Stevia in the Raw


Honey (look locally for this, within a 30 mile radius - it will help with allergies)

Applesauce (no sugar added)



Multivitamin *read more about supplements here

Fish Oil

Whey Protein Powder (Chocolate & Vanilla) *read more about protein powder here

Veggie Protein Powder (Vega & SunWarrior)


****We also always buy a very large assortment of fruits and vegetables.

Learn what you need to purchase organic and what you can skip!

The Clean Fifteen

The Dirty Dozen

What Does Your Produce Sticker Mean?

These are our previous shopping lists:



Specialty Stores

Online Retailers

Check out our "Gear" page for food storage ideas!

Going on a Road Trip?

Need ideas for Clean Food to take to your Office?

Happy Shopping!

- Scott & Whitney


*Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.