Use this Clean Eating Grocery List to make the most of your time in the grocery store and stock up on the items that you need for the recipes that you love!
CLEAN EATING GROCERY LIST
Are you starting to eat healthy but confused about how to get started, where to shop, or what to buy? We are here to help! This is our Clean Eating Shopping List that includes everything we buy weekly and also the staples that we always have on hand (things like Olive Oil, Nut Butter, etc).
If you want to see this list broken down by the store, we’ve done that for you too! We mainly shop at Publix/Kroger, Costco/Sam’s Club, Amazon, and occasionally stores like Whole Foods and Trader Joes (these stores are about an hour from our house so we aren’t able to shop at them frequently).
PROTEINS:
- Chicken Breasts
- Ground Chicken Breasts
- Lean or Extra Lean Ground Turkey
- Organic Eggs
- Pasteurized Liquid Egg Whites
- Grass-Fed Beef
- Bison
- Wild-Caught Salmon
- Wild-Caught Mahi Mahi
- Tuna
CARBOHYDRATES/STARCHES:
- Brown Rice Cakes
- Quinoa
- Sweet Potatoes
- Food for Life Products (Ezekiel products)
- Kidney Beans
- Black Beans
- Gluten-Free Steel Cut Oats
- Gluten-Free Oat Flour
- Gluten-Free Rolled Oats
- Granola (try to keep sugar under 5 g per 30 g serving)
HEALTHY FATS:
- Natural Peanut Butter (ingredients should be just peanuts or peanuts and a little salt)
- Almond Butter
- Almonds
- Walnuts
- Pistachios
- Cashews
- Avocado
OILS:
DAIRY:
- Cottage Cheese
- Plain Greek Yogurt
MISCELLANEOUS:
- Spice Rack
- Unsweetened Almond Milk
- Unsweetened Rice Milk
- Chia Seeds *read more about chia seeds here
- Ground Flax Seed
- Apple Cider Vinegar
- Liquid Aminos (in place of soy sauce)
- Coconut Aminos (in place of soy sauce)
- Pure Vanilla Extract
SWEETENERS:
- Stevia in the Raw
- Truvia
- Xylitol *Please note that Xylitol is toxic to animals so keep this ingredient (and products that include this ingredient) away from your pets.
- Honey
- Pure Maple Syrup
- Applesauce (no sugar added)
SUPPLEMENTS:
- Multivitamin
- Fish Oil
- Whey Protein Powder
- Plant-Based Protein Powder
**** We always buy a very large assortment of fruits and vegetables.
YOU MAY ALSO BE INTERESTED IN:
- Getting Started with Clean Eating
- 8 Things You Should Know When You Start Eating Clean
- 3 Simple Eating Habits that Changed Our Life
- 3 Simple Fitness Habits that Changed Our Life
- 5 Foods That Seem Healthy But Aren’t
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