Starting to eat healthy but confused about how to get started, where to shop, or what to buy? We are here to help! This is our Clean Eating Shopping List that includes everything we buy weekly and also the staples that we always have on hand (things like Olive Oil, Nut Butter, etc).

We mainly shop at Publix/Kroger, Costco/Sam’s Club, and Amazon.

Healthy Shopping List

Proteins:

• Chicken Breasts
• Ground Chicken Breasts (Our local Publix is always gracious enough to grind chicken breasts for us!)
• Lean or Extra Lean Ground Turkey
• Organic Eggs
• Pasteurized Liquid Egg Whites
• Grass-Fed Beef
• Bison
• Wild-Caught Salmon
• Wild-Caught Mahi Mahi
• Tuna

Carbohydrates/Starches:

• Brown Rice Cakes
• Quinoa
• Sweet Potatoes
• Food for Life Products (Ezekiel products)
• Kidney Beans
• Black Beans
• Gluten Free Steel Cut Oats
• Gluten Free Oat Flour
• Gluten Free Rolled Oats
• Granola (try to keep sugar under 5 g per 30 g serving)

Healthy Fats:

• Natural Peanut Butter (ingredients should be just peanuts or peanuts and a little salt)
• Almond Butter
• Almonds
• Walnuts
• Pistachios
• Cashews
• Avocado

Oils:

• Olive Oil
• Coconut Oil

Dairy:

• Cottage Cheese
• Plain Greek Yogurt

Misc:

• Spice Rack
• Unsweetened Almond Milk
• Unsweetened Rice Milk
• Chia Seeds *read more about chia seeds here
• Ground Flax Seed
• Apple Cider Vinegar
• Liquid Aminos (in place of soy sauce)
• Coconut Aminos (in place of soy sauce)
• Pure Vanilla Extract

Sweeteners:

• Xylitol *Please note that Xylitol can be toxic to animals so keep this ingredient away from your pets.
• Stevia in the Raw
• Truvia
• Honey (look locally for this, within a 30-mile radius – it will help with allergies)
• Applesauce (no sugar added)

Supplements:

• Multivitamin
• Fish Oil
• Whey Protein Powder
• Plant-Based Protein Powder

**** We always buy a very large assortment of fruits and vegetables.

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