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Home » Runners Resources » She Runs Thirteen Point One FREE Training Calendar

She Runs Thirteen Point One FREE Training Calendar

16 · Nov 10, 2016 · Leave a Comment

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Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

text reads she runs thirteen point one finishing upright & with dignity a half marathon training plan combining balance stretching running strength

We decided to offer this free half marathon training plan to show you a taste of what you will get in our complete plan offered online!

>>>> Looking for our FULL Marathon Training Calendar? Grab the 26.2 calendar here or our 12-Week Run Builder Training Plan here.

She Runs Thirteen Point One is a detailed half marathon training plan that incorporates strength, balance, and stretching in addition to running. We tell you exactly which exercises to do, how many sets, and how many reps. The plan also incorporates speed work and provides many additional resources such as:

  • Guidelines for Cardio
  • Guidelines for Recovery after the Race
  • Cardio/HIIT Routines
  • Tips for Battling Taper Madness
  • Race Day Gear Checklist
  • Nutrition Tips
  • Meal Prep Examples
  • Grocery List
  • Meal and Snack Ideas
  • What to Eat Before, During, and After your Run (“Runner Fuel”)
  • Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity. Using this plan will help you become a better, faster, and stronger runner without neglecting other areas of your training and body.

If you are training for your first half, or you’ve done them in the past, this plan will be a new favorite! You can amp it up as your fitness allows so it’s really functional for all fitness levels!

Learn more about the complete plan here.

Click Here For Your FREE Training Calendar!

* You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

  • Half Marathon Training Plan: PURCHASE NOW
  • Marathon Training Plan: PURCHASE NOW
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