Surprise – Scott here! I feel like time never slows down. We’ve been going 100 miles per hour since the spring and things don’t seem to be slowing down anytime soon. From travel for work, travel for pleasure, to the Cubs games leading up to the World Series, it’s been a whirlwind. Have you heard that the Cubs won the World Series?! 😉 My dad is from Chicago and my dad and grandfather were huge Cubs fans, and passed that onto me and my siblings. That win was a pretty big deal around here!

Anyway, I’m here to give you a new workout to try!

You can do this as your whole workout if you are short on time or use it as your warm-up or a cardio blaster at the end of your normal workout (which is hopefully one of our workout plans!).

Let us be your personal trainers with our detailed 4, 6 and 12-week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

10-MINUTE JOGGER WORKOUT

• Jog in Place (warm-up) – 30 seconds
• Butt Kicks – 30 seconds
• Jump Rope – 1 minute
• High Knees – 30 seconds
• Jumping Jacks – 1 minute
• Jump Squats – 30 seconds
• Jog in Place – 1 minute
• Butt Kicks – 30 seconds
• Jump Rope – 1 minute
• High Knees – 30 seconds
• Jumping Jacks – 1 minute
• Jump Squats – 30 seconds
• Burpees – 30 seconds
• Jog in Place (cool-down) – 1 minute