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Home Ā» Breakfast Recipes Ā» Pumpkin Cranberry Protein Muffins

Pumpkin Cranberry Protein Muffins

14 · Oct 7, 2013 · 1 Comment

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two pumpkin cranberry muffins on a white plate with text that reads pumpkin cranberry protein muffins

Pumpkin Cranberry Protein Muffins

Are you craving all of those yummy pumpkin fall goodies but don’t want the extra calories? These muffins are super easy to make and will satisfy that craving in the 25 minutes it takes to whip them up and bake them!

More Yummy Fall Recipes:

  • Pumpkin Protein Shake
  • Overnight Pumpkin Oats
  • Pumpkin Protein Bars
  • Pumpkin Protein Cookies

 

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square image of two pumpkin cranberry muffins on a white plate with text that reads pumpkin cranberry protein muffins

Pumpkin Cranberry Protein Muffins


★★★★★

5 from 1 reviews

  • Author: Whitney Carlson
  • Total Time: 30 minutes
  • Yield: 12 1x
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Ingredients

Scale
  • 1 1/4 cupsĀ oat flour
  • 1/3 cupsĀ Stevia
  • 2 scoops vanilla protein powder
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1 TBSP baking powder
  • 1 cup pure pumpkin puree
  • 1/2 cup no-sugar-added applesauce
  • 2 egg whites
  • 3/4 cup unsweetened almond milk (could use vanilla or unflavored)
  • 1 TBSP vanilla extract (avoid HFCS)
  • 3/4 cup cranberries, frozen or fresh

Instructions

  1. Preheat oven to 350 degrees F. Prepare muffin tins.
  2. Mix first 6 ingredients together in a large bowl. Make a well in the center of the dry mixture.
  3. Add the next 5 ingredients, stirring to combine into a batter.
  4. Fold cranberries into batter.
  5. Fill muffin tins with batter 3/4 of the way. Bake at 350 degrees F for 17-20 minutes, until golden brown.

Notes

Some people have commented that they had to bake these for 45-50 minutes. Times can vary according to your oven!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Did you make this recipe?

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14

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Comments

  1. Lauren says

    November 6, 2021 at 5:11 pm

    Hi! Just curious if I could bake this in a 9×5 loaf pan and use regular protein powder instead of vanilla but add vanilla extract? Thanks!

    ★★★★★

    Reply

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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