Need a dip that's guilt-less and under 100 calories per serving? Try this simple and quick black bean puree and dip!
Wow! I can't believe January is almost over and the Super Bowl is this weekend! Are you ready? We wanted to share one of our Super Bowl favorites with you. Essentially, this is a puree, but you can process it more or less depending on its function - it can be a dip, an appetizer, an ingredient or even a side dish!
PrintBlack Bean Puree and Dip
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 12 servings 1x
Scale
Ingredients
- 2 cans organic, low sodium black beans, rinsed
- 2/3 cup diced sweet yellow onion
- 1/2 cup 2% plain greek yogurt
- 1 clove garlic
- 1/2 TBSP olive oil
- 2 tsp chili powder
- 2 tsp cumin
Instructions
Add all ingredients to a food processor and pulse to desired consistency - it's that easy!
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