Name: Black Bean Puree and Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cans organic, low sodium black beans, rinsed; 2/3 cup diced sweet yellow onion; 1/2 cup 2% plain greek yogurt; 1 clove garlic; 1/2 TBSP olive oil; 2 tsp chili powder; 2 tsp cumin

Ingredients

Scale

2 cans organic, low sodium black beans, rinsed
2/3 cup diced sweet yellow onion
1/2 cup 2% plain greek yogurt
1 clove garlic
1/2 TBSP olive oil
2 tsp chili powder
2 tsp cumin

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Instructions

Add all ingredients to a food processor and pulse to desired consistency – it’s that easy!

Prep Time: 5 minutes
Cook Time: 5 minutes