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Home » Breakfast Recipes » Broccoli Breakfast Sausage Quiche

Broccoli Breakfast Sausage Quiche

11 · Dec 24, 2014 · Leave a Comment

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broccoli breakfast sausage quiche in a red pan

BROCCOLI BREAKFAST SAUSAGE QUICHE

Looking for a quick morning meal that you can pop in the oven before you start getting ready in the morning or even the night before? Our newest breakfast recipe, Broccoli Breakfast Sausage Quiche is perfect! Think savory, but still good for you, with no guilt! Get those eggs in and some green veggies all before you finish your coffee.

Next time try our Broccoli Cheddar Quiche!

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Broccoli Breakfast Sausage Quiche


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  • Author: Whitney Carlson
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
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Ingredients

Scale
  • 1/2 lb lean ground turkey
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp rosemary
  • 1/2 tsp ground black pepper

—

  • 1 cup chopped broccoli
  • 1/2 cup 2% organic cheddar cheese

—

  • 8 eggs, egg whites only
  • 6 eggs, complete – egg whites and yolks
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

Instructions

  1. Combine first 5 ingredients together to make turkey “sausage” in a bowl, mixing with your fingers.
  2. Cook “sausage” mixture (as ground meat texture) via stovetop until browned. Drain any excess oil and set aside.
  3. Preheat oven to 350 degrees F.
  4. In an 8″x8″ glass baking dish, layer chopped broccoli, cheddar cheese, and cooked meat.
  5. Combine egg whites and complete eggs in a bowl, whisking together to scramble the eggs. Whisk in sea salt and black pepper.
  6. Pour egg mixture over layered broccoli mixture.
  7. Bake 30-40 minutes until eggs are fully cooked.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

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11

Breakfast Recipes Gluten-Free, low carb

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Hi! We're Scott & Whitney. Together we changed our life through clean eating and weight training and now we share our healthy recipes, workouts, and tips and tricks with you! We also take you on our adventures from hiking and backpacking to skiing. Read more here.

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